DIY Natural Toothpaste: The Benefits and why you should ditch conventional Toothpaste

**DIY Natural Toothpaste: The Benefits and Why You Should Ditch Conventional Toothpaste**

When it comes to your health, every product you use matters—including what you brush your teeth with. Many commercial toothpastes contain chemicals and additives that can do more harm than good over time. Switching to a DIY natural toothpaste gives you control over the ingredients, allowing you to avoid potentially harmful substances while still achieving a fresh, healthy, and white smile.

Let’s dive into the reasons why you should consider making your own toothpaste and how easy it is to do so at home using natural ingredients.

**The Hidden Dangers of Conventional Toothpaste**

Most commercial toothpastes contain a variety of synthetic chemicals and additives that you wouldn’t want in your body. Here are a few common ingredients to look out for:

1. **Fluoride**  
Fluoride is often touted as essential for fighting cavities, but it’s a controversial ingredient. High doses of fluoride can lead to a condition called fluorosis, which can damage the teeth and bones, especially in children. There are also concerns about fluoride’s potential links to neurological issues and thyroid problems when consumed over time. Since fluoride is already present in many water supplies, using toothpaste with additional fluoride may be unnecessary.

2. **Triclosan**  
This is an antibacterial agent that can be found in some toothpastes. However, studies have shown that triclosan may interfere with hormones and contribute to the development of antibiotic-resistant bacteria. It’s been banned in hand soaps but is still found in oral care products.

3. **Artificial Sweeteners and Colors**  
Many toothpastes contain artificial sweeteners, such as saccharin, which can be harmful in large amounts. Artificial dyes are also often added to give toothpaste an attractive color, but these additives may cause allergic reactions or even be carcinogenic over time.

4. **Sodium Lauryl Sulfate (SLS)**  
SLS is a detergent that creates foam while brushing. Unfortunately, it can irritate sensitive gums and has been linked to canker sores. It’s also known to be a skin irritant in other products like shampoos and body washes.

5. **Parabens**  
These are chemical preservatives used in many cosmetics, including toothpaste, to extend shelf life. However, parabens have been linked to hormone disruption and potential reproductive harm.

By choosing a natural, homemade alternative, you can avoid these questionable ingredients while still maintaining good oral health.

**Benefits of DIY Natural Toothpaste**

In addition to steering clear of harmful chemicals, homemade toothpaste offers numerous benefits:

- **Strengthens enamel** with the help of bicarbonate of soda and bentonite clay.
- **Reduces tooth sensitivity** and calms inflamed gums thanks to the soothing effects of bentonite clay and coconut oil.
- **Naturally whitens teeth** without harsh bleaching agents, using baking soda and activated charcoal.
- **Freshens breath** with essential oils like peppermint, spearmint, and clove, which have antibacterial properties.
- **Non-toxic and eco-friendly**, using only ingredients that are safe for you and the environment.

Now that we’ve covered why making your own toothpaste is a great idea, let’s get into the simple recipe!

**DIY Natural Toothpaste Recipe**

**Ingredients:**

- 1 tablespoon bicarbonate of soda (baking soda)
- 2 tablespoons bentonite clay
- 2 tablespoons coconut oil or castor oil
- 1 tablespoon glycerin (optional for a smoother texture)
- 1-2 tablespoons water (for consistency)
- 1 teaspoon activated charcoal (for extra whitening)
- 8-10 drops peppermint essential oil
- 8-10 drops spearmint essential oil
- 4-6 drops clove essential oil

**Important Tip: Use Plastic or Wooden Utensils**  
Bentonite clay has unique properties, one of which is its ability to draw out toxins and metals. To preserve the effectiveness of your toothpaste and avoid metal contamination, always use plastic or wooden utensils and bowls when mixing your ingredients. Metal tools can interact with the clay, reducing its detoxifying properties.

**Instructions:**

1. **Mix Dry Ingredients**  
In a small plastic or wooden bowl, mix the bicarbonate of soda, bentonite clay, and activated charcoal.

2. **Add Oils**  
Next, add the coconut oil (or castor oil) to the mixture. If using coconut oil, you may need to gently melt it before mixing. Stir using a plastic or wooden spoon until the mixture forms a smooth paste.

3. **Add Water**  
Gradually add water, one tablespoon at a time, stirring until you reach your desired consistency. The paste should be thick enough to stay on your toothbrush but not too hard to scoop out.

4. **Essential Oils**  
Add the essential oils—peppermint, spearmint, and clove. These oils not only give your toothpaste a refreshing taste but also offer antibacterial and soothing properties that promote oral health.

5. **Optional Glycerin**  
If you prefer a smoother texture, you can add glycerin. This is optional but helps give the toothpaste a more gel-like consistency.

6. **Store**  
Transfer your toothpaste to a small, airtight jar. Keep it in a cool place or in the refrigerator to maintain freshness. Your DIY toothpaste should last several weeks.

**How to Use Your DIY Toothpaste**

- Use a small amount of toothpaste on your toothbrush, about the size of a pea.
- Brush your teeth as you normally would for 2-3 minutes, making sure to brush all areas of your mouth.
- **Important tip**: Avoid spitting this toothpaste into the sink, as coconut oil can clog your drains. Spit it into a trash can or outside to prevent plumbing issues.

**Final Thoughts on Switching to Natural Toothpaste**

Switching to a natural DIY toothpaste not only helps you avoid unnecessary chemicals but also supports a healthy, sustainable lifestyle. With just a few simple ingredients like bicarbonate of soda, bentonite clay, coconut oil, and essential oils, you can create a toothpaste that strengthens enamel, reduces sensitivity, and brightens your smile. Plus, with the addition of essential oils like peppermint and clove, you'll enjoy long-lasting fresh breath and antibacterial protection.

**Remember to always use plastic or wooden utensils** when working with bentonite clay to preserve its detoxifying properties. Make the switch today and enjoy the benefits of a chemical-free, eco-friendly toothpaste that’s as good for your health as it is for your smile!